Blog

REST your way to success

REST your way to success

This is the third blog in my current series - helping you to become ready in mind and body to reach success! The topics are:• Eat your way to success• Move your way to success• REST your way to success and• Play your way to success   In the first week - EAT your...

MOVE your way to success

MOVE your way to success

This is the second blog in my current series - helping you to become ready in mind and body to reach success! The topics are: • Eat your way to success• MOVE your way to success• Rest your way to success and• Play your way to success Last time in EAT your way to...

EAT your way to success

EAT your way to success

In April I have put together a series of topics to help you get yourself – your brain, your mind and your body - in the right shape to succeed! The four topics will be:• Eat your way to success• Move your way to success• Rest your way to success• Play your way to...

What are you measuring

What are you measuring

As we start a new quarter it’s a great time to think about what we want to measure in our businesses. If you think back to the Marginal Gains topic then you will remember that tiny improvements add up – and the other side of the coin is that small decreases also “add...

Marginal Gains

Marginal Gains

I have been talking recently - a lot - about taking baby steps.  We understand how taking small steps towards a goal will still get you there but slower – and that’s OK! However, I wanted to revisit a topic I have introduced a few times in the last couple of years -...

Goals and Rewards

Goals and Rewards

This is all about goals – and is mainly aimed at those who have struggled to set goals – maybe you struggle every year or maybe this year it has been particularly difficult.  I also want to make clear that I this is for you if you are looking at business or personal...

Get clear on your SMARTer goals!

Get clear on your SMARTer goals!

Do you set goals? There is no doubt that working towards goals brings purpose and clarity to you in your life and in your business.  Goal-setting isn't always easy though.  You need to be stretched otherwise there is little point doing it - but you don't want the...

Do One Thing (every day) – to move your business forward!

Do One Thing (every day) – to move your business forward!

You were maybe sucked into this thinking – ooh – Do One Thing – how hard can that be? So yes – this is going to be quite a short little blog – but maybe a little longer than you expected! Well the point is that it’s a challenge – Do One Thing Every Day to Move your...

When & Where are you most Productive?

When & Where are you most Productive?

I'd like you to think about how you can become more productive!  You will know that I advocate having a daily plan – and have even provided a daily planning notebook!  (still only £4.99).  However, with a daily planner come some cautions! The book How...